Shelly Harrington
TRAIN2LIVE, LLC, OWNER
Certified Emotional & Mental Wellness Coach
If you'd like to schedule a complimentary 15 minute consultation or book a session, please contact me. All sessions are virtual.
An emotional & mental wellness coach can be a great resource for anyone struggling with challenges in their lives. During one on one coaching sessions you will find a safe place to talk openly about relationships and situations you'd like to change. Together we will identify areas of your life that need attention and develop strategies to help you reach your goals and create a happier, more balanced life.
About me
For over 15 years I've been in the Health & Wellness industry. In 2016, I started my own company, Train2live, LLC. With care, compassion & commitment, I help my clients manage emotions, improve relationship skills and reduce stress & anxiety.
I have a Bachelor of Science degree in Business, a minor in Psychology from The Ohio State University and I'm a certified Emotional & Mental Wellness Coach. I live in Westport, CT with my husband and we have four children.
What is the difference between an Emotional & Mental Wellness Coach and a Therapist?
An Emotional & Mental Wellness Coach is different from a therapist in a few ways. A therapist is trained in clinical mental health and is able to diagnose mental health issues. An Emotional & Mental Wellness Coach is focused on providing guidance and support in helping individuals reach their wellness goals. A Coach is NOT qualified to diagnose or treat mental health disorders or illnesses, but offers strategies and tools to help individuals move forward in their journey to improved mental wellbeing. A Coach is more like a personal trainer for your mind and provides a more holistic approach to mental wellness.
Topics of discussion
I am passionate about helping people work through their personal struggles and create a life that is full of joy and purpose. I work with adults and children of all ages with a variety of issues. I provide a safe and accepting environment in which to explore and process your emotions, thoughts, and experiences. I am committed to helping you create the life you want and deserve.
A few of the many topics I address:
Relationship Issues
Peer to Peer
Family
Parenting
Marriage/Couples
Improving Connections with Others
Setting Boundaries
Life Changes
Divorce
Career
College Life or New School
Becoming an Empty Nester
Aging Parent Concerns
Grief
Self
Stress
Decision Making
Purpose & Aspirations
Mindfulness
Self Esteem/Confidence
Loneliness & Social Isolation
Feeling Shame
Contact Me
Please use the form below to ask questions, schedule a complimentary 15 minute consultation or book a session (all sessions are virtual).
Accepted payments are Paypal, Venmo or Checks.
